![]() ![]() Pause and then slowly return your arms to the start position to complete one rep. Bend your arms, at the elbows, curling the weights in towards your shoulders. Stand with a dumbbell in each hand, with your palms facing away from you. Do the same number of reps with both legs to complete one set. Push up to the start position then repeat the curtsey on the opposite side. Cross one leg back behind you as you lower down into a curtsey. Stand holding a pair of dumbbells, with your feet shoulder-width apart. ![]() Pin this workout to Pinterest so you’ll have it forever When you’re done with this workout, leave me a comment and let me know if you felt the burn. It’s perfect for busy women that want to burn fat at home or the gym.įire up your favorite playlist and get ready to burn your fat. That’s why I’m excited to share this workout with you. I created this fun fat burning home workout for Jessica. ![]() Then slowly lower back down to the start position, as if you’re about to hit a nail with a hammer, to complete one rep. Lift the weights up until they reach shoulder level. Keep your elbows and wrists close to your sides. Lower your arms back down to the start position to complete one rep. Row your arms upward while keeping your elbows in close to your body. Holding dumbbells, balance on one leg and lean over as your back leg lifts up and your arms extend down. As you lower down, push your weights up as far as you can without locking your arm. Push up through your as you lower your arms back down to the start position to complete one rep. Keeping your abs in tight and chest upright, lower your butt down, pushing into your heels. Hold dumbbells up in line with your shoulders. This is your start position. Stand with feet slightly wider than shoulder-width apart with toes turned out. Inhale as you slowly lower your arms back down to the start position to complete one rep. Exhale and lift the dumbbells up and out to shoulder height. Keep your arms straight with a slight bend in your elbows. Hold your dumbbells down by your sides, with palms facing your legs. Inhale and slowly ‘hammer’ them back down towards the start position to complete one rep. Exhale and slowly lift the weights up towards your shoulders. Stand holding dumbbells by your sides with your wrists facing forward. To complete the rep, exhale and quickly reverse the movement pushing through the heel and lowering the weights back down to the start position. Keep the weights in close to your sides as you pull them upward. As you lower, pull the weights up towards your arm pits. Do not let your knee extend past your toes. Lower your body, lunging down until your front knee is at a 90-degree angle. ![]() Stand in a split stance, with one leg in front and the other behind you. Quickly reverse the movement, lowering the weights back down and you push up and cross your back leg up to the start position. As you’re lowering curl, curl the weights up toward your shoulders. Cross one leg back behind you as you lower down into an extended curtsey. Stand holding a pair of dumbbells, with your feet shoulder-width apart, while holding dumbbells. Only your elbows should move the weights up and down. Tip: As you’re flapping, keep the weights pointed out in front of you. Slowly return back down to the start position to complete one rep. “Flap” your wings, by drawing your elbows out to the side and up until they’re at shoulder height. Your weights should be pointing straight out in front of you, with your wrists facing each other. Stand with your elbows close to your sides with your arms bent. You’ll need a set of dumbbells… that means you can do this home routine at the gym, too.Īfter you’re done taking a look at the workouts, leave me a comment and let me know what you think.We’ll be using low-impact exercises that won’t hurt your joints.My answer? Absolutely! That’s why I created this fun fat burning routine that you can do from home. So when Jessica asked, “Is there a fat burning home workout that would work for me?” But she struggled with motivation and really didn’t like working out at the gym. Jessica told me she had a love-hate relationship with exercise. One of the first things she asked me was, “Is there a fat burning home workout for women like me?” I recently started working with a new client, Jessica. ![]()
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